Yoga and Nutrition for Healthy Vibrant Aging

Daniel Shane
5 Star
Patricia Becker is a highly trained and unique Yoga and Meditation Training Master. She is also a good person to talk about personal issues that cause stress and anxiety in you life. Learning and practicing her principles and game plan can reduce the stress levels which can exceed thresholds causing physical distress and even disabilities. I highly recommend trying out Patricia's anti-stress, anti-anxiety, yoga in the park and/or on her video.
Tuesday 17th September 2024

Maggie Balajadia
5 Star
Yoga with Patricia has had a major impact on my well being by connecting me to my mind, body and spirit through loving awareness. Yoga has increased my strength and flexibility. Patricia's breathing techniques have given me a great tool for calming down and relieving stress♡
Monday 16th September 2024

Nazli Kubursi
5 Star
Patricia Becker’s chair yoga and Aging with Grace yoga series is gentle yet makes us strong and flexible! Highly recommend your health and joy.
Friday 19th July 2024

Sheila Gholson
5 Star
I am grateful for Patricia Becker's 30 minute weekly chair yoga class. Patricia's a great teacher! I appreciate and look forward to my short yoga work out on Zoom each week. I am also grateful for Patricia Becker's nutritional counseling to fine tune my healthful diet. Thank you Patricia!
Wednesday 9th August 2023

Ann Protter
5 Star
I first met Patricia over a decade ago in a local studio. She is my favorite teacher for her teaching abilities (she's amazing), her ability to bring community together (so important), and because she is a very careful instructor. I so appreciate her being a stickler for alignment details. After an isolated 10 months of the pandemic I signed up for her chair-yoga online class. It's great -- no changing into yoga pants or driving anywhere -- just set up a computer and chair and sit down. After 30 minutes I feel so much better (and a little bit connected to many other regulars who show up every week rain or shine). I liked chair yoga so much I asked for private lessons (we've been doing privates twice a week for almost a year now, sometimes on zoom, sometimes in a local park). Patrica is so lovely in private lessons - she really narrows in on what one can do and fosters improvement over time. She watches me carefully - guiding me with encouragement and gentleness. I really like her focus on breathing and her breathing exercises. And best of all, she is a genuinely nice person, always has a smile and a warm hug. I could go on and on, but really it's all to encourage you to try her class. Well worth it.
Sunday 12th November 2023