Spirit of Health

Bodies respond and relax naturally to heat. Using hot stone allows me to utilize localized warmth to help muscles relax and reduce pain. The hot stones are in motion they don’t create the side effect of increasing blood to the area, an added benefit that avoids increased inflammation. As part of the process, I use oil to reduce friction as I work to loosen tense muscles and joints. Most of my clients remove most (if not all) of their clothing and then cover themselves under the sheet provided on the massage table. Throughout the massage, I work on different areas of the body at a time. Tailoring pressure to make sure you are comfortable, I’ll customize the massage to your special needs. Regular massage reduces stress, high blood pressure, and cortisol levels in your heart. Muscles have memory, so when getting a regular massage your body will remember it's time to relax. Over time you will start to relax just by laying on the table in anticipation of the massage. That is an individual decision. However, it’s recommended to get a massage at least once a month in order to reduce stress in your body. For those will particularly stressful lives I recommend coming in more often. If you are recovering from surgery or an injury, the frequency of massage is determined on a case-by-case basis. Typically one hour is enough time to work on your entire body. However, 90 minutes is preferred especially when you are experiencing a lot of stress or you want extra attention in certain areas. For example, those with demanding careers where they frequently sit in meetings or spend hours at a computer. The muscles in their neck, shoulders, and back get extremely tight, and a longer massage allows time to focus on those areas. Drink lots of water. Toxins like lactic acid are released from your muscles during a massage. By drinking lots of water you help your body to wash out those toxins and heal. For clients looking to increase flexibility and range of motion, I may also suggest stretching exercises. My massage with Cara was amazing! The room was comfortable and peaceful and she was extremely intuitive in knowing the level of massage that felt good and she focused on those areas that were really bothering me and I felt so much better when my massage was over. I would highly recommend Cara...she's awesome and also a lovely person. My massage with Cara was amazing! The room was comfortable and peaceful and she was extremely intuitive in knowing the level of massage that felt good and she focused on those areas that were really bothering me and I felt so much better when my massage was over. I would highly recommend Cara...she's awesome and also a lovely person. I saw Cara when I was about 7 months pregnant and on vacation. I was swollen huge and my feet were unrecognizable. Cara was wonderful!!! Very professional and knew just what I needed. She even showed my husband a thing or two to help for the last 2 months of pregnancy. Highly Highly recommend her. I saw Cara when I was about 7 months pregnant and on vacation. I was swollen huge and my feet were unrecognizable. Cara was wonderful!!! Very professional and knew just what I needed. She even showed my husband a thing or two to help for the last 2 months of pregnancy. Highly Highly recommend her. I've been going to Spirit of Health for massages for the past two years. Cara is highly skilled at giving massages that are both pleasurable and therapeutic. I've been impressed by the way she tunes into what my issues are and focuses on working with them. In addition to seeing clients privately, she also works regularly at El Camino Hospital where she applies her skills to both patients and staff. I've been going to Spirit of Health for massages for the past two years. Cara is highly skilled at giving massages that are both pleasurable and therapeutic. I've been impressed by the way she tunes into what my issues are and focuses on working with them. In addition to seeing clients privately, she also works regularly at El Camino Hospital where she applies her skills to both patients and staff. It is always a great experience going to see Cara at Spirit of Health in Cupertino. She listens and knows how to best give you the right type of service that helps your specific problem or concern. I have been seeing her for around 3 years and will continue to use her for on going treatments. It is always a great experience going to see Cara at Spirit of Health in Cupertino. She listens and knows how to best give you the right type of service that helps your specific problem or concern. I have been seeing her for around 3 years and will continue to use her for on going treatments. I have just moved back to the bay area and I have been trying a lot of different massage therapists in an attempt to find one that meets all my needs and expectations. Cara, at Spirit of Health, is actually the best I have ever encountered. She makes me extremely comfortable. She listens to my and needs and customizes the massage to address them. She also asks for my feedback as the massage progresses and adjusts her therapy accordingly. This is my new massage therapy home and I highly recommend it to everyone. I have just moved back to the bay area and I have been trying a lot of different massage therapists in an attempt to find one that meets all my needs and expectations. Cara, at Spirit of Health, is actually the best I have ever encountered. She makes me extremely comfortable. She listens to my and needs and customizes the massage to address them. She also asks for my feedback as the massage progresses and adjusts her therapy accordingly. This is my new massage therapy home and I highly recommend it to everyone.

Kristi Wallwork
5 Star
I had a massage from Cara when she was visiting from the Bay Area and it was a fabulous experience. It was a blissful hour that went entirely too quickly. Cara was respectful of my person and the time I was paying for. She was mindful of the pressure and any parts of my body that needed handling with care. 10/10 would reccomend Cara for your self-care needs.
Monday 28th August 2023

Deb Rohzen
5 Star
I have been experiencing luxurious massage therapy from Cara for many years. Cara is thoughtful about my massage needs, always paying attention and suggesting the best massage for me at that moment. I always leave my sessions with Cara, feeling great and recommend her services.
Saturday 26th August 2023

Jessica Abbott
5 Star
I cannot recommend Cara enough! I have been coming here for years. Cara is amazing- easy to communicate with and will customize your experience around what your preferences are. For anyone looking for a great massage from a wonderful space, you will love Spirit of Health!
Saturday 26th August 2023

D H
5 Star
Definitely a recommended office! I felt comfortable the first time meeting and talking w/Cara. She is professional. It is her nature to treat you with respect and care. She is kind and understanding. She asks your input to provide the best massage and overall experience. A welcoming and relaxing environment awaits you.
Thursday 7th September 2023

Michelle Raiche
5 Star
My massage with Cara was amazing! The room was comfortable and peaceful and she was extremely intuitive in knowing the level of massage that felt good and she focused on those areas that were really bothering me and I felt so much better when my massage was over. I would highly recommend Cara...she's awesome and also a lovely person.
Monday 26th August 2019