Spinefulness

There is a new way to feel and look better, younger and be healthier.  Starting your Spinefulness practice allows you to transform your possibilities of flexibility, mobility, resilience, circulation, mindfulness, groundedness - at any age and for any moment of any day.  When Jenn found Spinefulness, she was riddled with pain and tension (left photo, age 39).  Pain limited her shoulder mobility: it hurt to take off a shirt.  She winced from back pain picking up her toddler.  It hurt to sit and to drive.  Stairs hurt her knees.  Today, Jenn is taller, free from pain, and has increased flexibility, strength and range of motion in all her joints.  As an added bonus, she has regained height, slimmed down from a size 8/10 pant to a size 4 pant, with NO change in weight.   In the center photo, at age 57, she had just begun her Spinefulness practice.  Paloma quickly became a passionate advocate of  Spinefulness for somatic healing in trauma recovery.  The calm and grounding effects of her Spinefulness practice, made it an important part of her emotional health.  In releasing somatically stored trauma, she has regained access to previously dormant areas of her system.   Now 59 (right photo), Paloma has transformed her pain and her physique while healing her mind, spine, and spirit connection.  In her taller skeletal frame, her skin and flesh smooth out.  Her neck is longer, waist thinner, and circulation improved.  Her knee and ankle are better, her bunion is diminishing, and  her days are filled with increasingly more joy, freedom and lightness. I have been having a nagging, chronic muscle spasm in my left glute --yes, a literal "pain in my butt"  for 3+ years.  One of the only things that has brought me relief is practicing Spinefulness.   As a primary care physician, I regularly see patients who come to the clinic complaining about chronic neck / back / buttock pain from poor spinal alignment that causes chronic tension and pain in their body.  I often recommend Spinefulness because I know it will help them.  What Jenn has to teach us is so valuable--I wish everyone knew about it.  I once saw her adjust the posture my friend who had 5+ years of neck pain in class, and her pain went away immediately.  Another example: one of my colleagues was seeing multiple practitioners for severe neck and back pain that had her taking time off from work, with minimal improvement.  I recommended she see Jenn, and she finally felt some relief.  The wonderful thing is that Spinefulness is a practice that you can do on your own, to facilitate your own healing in between appointments and classes.  The information Jenn has to share is eye-opening--even to a physician--and the practice of Spinefulness will get you more in tune with your body.   

Grace Par
5 Star
Life-changing, so restorative...one session did more than one year of therapy and acupuncture combined. It's like acupuncture without the needles and can be truly integrated outside of sessions. Jenn is a holistic and somatic healer and integrates so much wisdom and teachings that also include meditation concepts. I'm in my early 30s, and wish I had started this sooner. I didn't realize how much fascia/muscle release would relieve my anxiety and stress. I feel eternally grateful for Jenn's therapy and support!
Saturday 4th January 2025

M C Holiman
5 Star
Everyone needs this!!! To learn about our spines, gives us a better life.....it connects us to everything we need, what is real. My husband and I are just now learning that we can make changes for the better, yes, our bones! This is essential with each movement/activity. Standing, sitting, stooping, lying, walking. How could you not want your spine to be right for all we put it through? As all things in life, the better something is treated, the better it can serve. The owner, Jean, is most knowledgeable......experienced for many years (yoga, too). She is a picture of perfect fitness and is a young 70 (plus!). Most would be envious of her fabulous condition. She has learned how to position the spine; it regenerates, heals, transforms. We all need this and it's never too late.(we're Medicare age, but have so much more of life to live). She's fun, constructive , a delight to be around, you'll be comfortable charting new territory, I promise. Call her and see. She has assistants that rock, as well. Go receive a blessing! MCH, former Host for Clint Eastwood. PBH, former Head Pro/GM for the Pebble Beach Co.
Monday 12th September 2016