Mind Body Zone LLC

Name: Mind Body Zone LLC
Address: 3335 Seldon Ct, Fremont, 94539, CA
Telephone: (510) 252-1193
Price range: £50 to £25000

Holistic Wellness

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Website | (510) 252-1193
3335 Seldon Ct, Fremont, CA 94539, USA

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Area Served:
Within 4 miles (6.4km) of 3335 Seldon Ct, Fremont, CA 94539, USA
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Welcome to Mind Body Zone

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Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full-service Pilates studio and offer mat pilates classes, reformer classes, and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs.

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash, check, or Zelle only.

Google Rating: 4.8 out of 5 stars (12 total ratings)

Ashika Acharya
5 Star
I really enjoy the Prenatal Yoga offered on Friday by Angela. The studio has a really good vibe and the prices are also affordable. Angela is very considerate and asks if there is any pregnancy related pain and tailors the session accordingly.
Sunday 12th November 2023

Jeanette
5 Star
Coming here for a few months now. I really enjoy the studio. The classes are good and there is a wide variety of choice. The teachers are knowledgeable and friendly. You can also follow Pilates mat and reformer classes. Top notch studio!
Friday 14th July 2023

T M
5 Star
I’ve been coming to MBZ for about 10 years now. Linea is an amazing reformer, Pilates and Yoga instructor. She is very knowledgeable and inspiring. When I was training to compete in ballroom dancing she helped me to slim down and build muscle without bulking up. That was very important to me as a dancer. While rehearsing for a performance I sustained a serious back injury and could not walk, sit or breath without immense pain. The physical therapist told me that I might not be able to dance again. I was devastated. I contacted Linea to see if I can still participate in her classes. She said Yes! She was able to modify all of the exercises for me specific to my back injury. With the help of Linea and the other amazing instructors at Mind Body Zone I was able to dance again. I recovered from my injury quicker and at a level not expected by the physical therapist. He was a bit shocked. This studio is clean, calming and nice. The instructors are well-versed in what they're teaching which is a huge plus for me. Also, everyone is friendly and respectful. This is the only place I would go to for Yoga, Pilates or Reformers.
Thursday 5th October 2017

Gina Choi
3 Star
Best yoga option in Fremont, but not many classes offered throughout the day. Oh well, it is Fremont so can't compare it to west LA.
Tuesday 2nd February 2016

Anjana Bala
5 Star
Best yoga studio! So much warmth!
Monday 6th January 2020