Coheirencia Wellbeing

Coheirencia: /ˌkō /er/en/see-ya: Stewarding our collective inheritance through the integration and harmonization of the body, mind and spirit.

Coheirencia refers to the concept of coherence, coherencia in Spanish, as a vehicle for healing the individual and the collective. When there is harmony and congruence in our physical, mental-emotional and spiritual bodies, we find our way back to health: the optimum and aligned version of ourselves. This version of ourselves can birth the world we wish to see, a more coherent world for our future generations to inherit.

Coherence in the physical body is when it is in a state of optimal function. In this state a person can self-regulate to relax or respond to their environment appropriately. It is also sometimes referred to as psychophysiological coherence, characterized by an increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes. Research shows that when we activate this state, our physiological systems function more efficiently, we experience greater emotional stability, increased mental clarity and improved cognitive function.